|
Pilates Classes in Seaford and Willingdon Village.
Patricia Robertson BA Hons., PGCE, Master's Diploma Pilates Institute, Remedial Diploma Pilates Institute, OCR Pilates Teacher, Register of Exercise Professionals Pilates Teacher
For Pilates of Seaford Information, join our Yahoo Group
Click to join pilatesofseaford
Telephone Tricia on 07941 922129
email pilatesofseaford@yahoo.com
-
Maximum pilates class size 12 people
-
Friendly classes
-
Convenient for Seaford railway station
-
One hour or half hour classes
-
Graded classes, work at your own level
- Wide choice of times and days of classes
-
One to one and small group pilates tuition available
-
Reformer equipment at The Archway, Seaford
-
Prices from £28.00 for a six week half hour course
-
From £47.00 for a six week one hour course
- Pilates Institute Masters Diploma and Remedial Diploma qualified instructor
- Register of Exercise Professionals qualified instructor
- Established over seven years in Seaford.
- Physiotherapy referrals accepted
- Regular payment scheme option to spread the cost and keep your chosen course place just for you - no danger of losing your class place between terms! There is also a paypal facility, cash or cheque.
- Unable to commit to a course? Individual classes are available subject to availability.
 
Classes are Booking Now
New Class Blocks commence week from Feb 20th 2012
Come and join our friendly classes. Ring Tricia now on 07941 922129.
If there is no reply, please leave a clear message with your phone number and we will ring you back.
Link to timetable here: Pilates Class Timetable
Classes are levelled so that you can work at a suitable pace.
Level One for beginners and those requiring a slower paced workout. Modifications to the Pilates moves are given as required. Beginners are requested to commence Pilates in a level one class or to arrange a few one to one sessions if class times are unsuitable.
Level Two moves on from level one. It assumes a knowledge of concepts such as 'neutral spine' and core engagement. There are options to increase the intensity of your workout.
Intermediate Classes assume clients have a sound pilates knowledge and good core strength. Clients must be able to manage any medical issues themselves in Intermediate classes. Intermediate classes are unsuitable for those with osteoporosis due to the moves covered.
In your own interest, for medical conditions or if you are over 69 years of age, please check with your doctor before booking.
Prices are reduced pro rata for new clients joining part way through a class block.
Please note: The free first class promotion for new clients is now expired. The current promotion for those booked onto courses is to introduce a friend who pays for a full course to receive a discount on the price of your next course.
|
This is what our clients say:
I often come to the class feeling tired and creaky. By the end of the class my aches and pains have disappeared and I feel invigorated. Tricia is a sympathetic and inspiring teacher who enables every class member to get the most out of it. I recommend her classes very highly. Mary Jane
I love my Pilates classes. Tricia is the ideal tutor - very supportive and very aware of all our individual needs. Carolyn
I think that unlike some forms of excerise Pilates is something that almost everyone could do. It is slow and controlled and can be adapted to suit all. I certainly feel that Pilates has been very beneficial for me. Anon
Pilates is a must for anyone who wishes to maintain their flexibility, strength and improve their posture. Pilates of Seaford has a relaxed friendly atmosphere and the classes are always enjoyable. Sandy
I found Pilates a great help. Although receiving hospital treatment, my hospital told me it was important to continue Pilates. It is great health wise and socially. Anon
I find Pilates of Seaford classes to be an enjoyable experience which has helped with mobility, improved my muscle strength and enabled me to maintain a more balanced posture. All due to the help of an experienced and caring teacher who takes the time to help everyone individually when necessary. Liz
Over the years I have practised many forms of exercise and relaxation and have found pilates the most balanced and all round. It teaches you control and helps with your core stability, tones your body improves your posture and benefits your overall well-being. Tricia understands your needs and capabilities and works with your strengths and weakness. An excellent tutor. Jackie
After a bad car accident that damaged my back many years ago I needed some help and finally found Trish at Pilates of Seaford! I am a long - serving proud member of her classes now and am very glad to say I rarely have a 'bad' back now. The exercises are brilliant and so well taught; my overall fitness and core strength have improved so much. I had a fitness test recently and I am proud to report I have the fitness age of a 40 year old (flexibility and stamina) and my real age is a few more years than that!! So, heartfelt thanks to Trish for being part of my fitness regime!!! Kay
I started Pilates at the beginning of the year on the advice of my physio as I was due to have an operation which would break my pelvis and restructure my femur. This was to build core muscle to help me both with pre op day to day life and also to help recovery post op. I am forever indebted to Patricia, without the preparation I put in I would not have had such a quick recovery; in fact half the time expected by my consultant. Without this work I would not have been able to walk, drive or carry on with my job as quickly as I did. Two months post op I am back, albeit in the beginners class to build up core strength once more.
Also the chill out part at the end of the hour sessions very welcome break from stressful job!
Thank you. Vicki
Patricia is an excellent Pilates instructor. She is very patient, and consistent from one session to the next. She gently urges progression to the next level. Pat
For Pilates of Seaford information direct to your email in box, join our Yahoo Group
Patricia Robertson
07941 922129 pilatesofseaford@yahoo.com
BA Hons., PGCE, Master's Diploma Pilates Institute, Remedial Diploma Pilates Institute, OCR Pilates Teacher, Register of Exercise Professionals Pilates Teacher | 
