Friends are welcome to request a booking for a private Pilates group. This may be for a regular slot or a one off session. A pilates session makes for an unusual start to a hen-night, a relaxing time for friends just getting together for a daytime or evening slot or for improved fitness and posture.
Enquiries are welcome from companies wishing to focus on staff wellbeing. Back pain and stress are the cause of many missed working days. Pilates may assist in addressing these issues thought exercise, the promotion of improved posture and a sense of relaxation and well-being.
Schools may book workshops for staff. I was a Primary School Teacher for over eighteen years and therefore have a sound understanding of education.
Sessions are available on Tuesday and Thursday mornings/lunch-times, and Friday afternoons subject to my availability. Wednesday and Friday evenings are also bookable for occasional events.
During school holidays, other times may be available.
TO BOOK A PILATES SESSION/S FOR A GROUP:
E-MAIL WITH TIME/DATES REQUIRED - CHOICE OF TUESDAY/THURSDAY MORNINGS AND LUNCHTIMES, WEDNESDAY AND FRIDAY EVENINGS.
BOOKINGS SUBJECT TO MY AVAILABILTY.
OTHER TIMES AVAILABLE DURING SCHOOL HOLIDAYS.
STATE PURPOSE OF SESSION/S FOR EXAMPLE, FOR BACK-CARE, RELAXATION, INTRODUCTION TO PILATES.
AFTER CONFIRMATION BOOK YOUR VENUE. A LARGE ROOM IN YOUR HOME WOULD ALSO BE POSSIBLE FOR A SMALL GROUP.
PRE PAY FOR YOUR SESSION. SESSIONS ARE NOT CONFIRMED UNTIL PAYMENT IS RECEIVED. DURATION OF SESSION IS ONE HOUR.
FROM £60.00. PRICES INCLUDE SEAFORD/BISHOPSTONE CALL OUT. EMAIL FOR QUOTE.
MAXIMUM OF TWELVE PARTICIPANTS. THOSE WITH MEDICAL ISSUES ARE ADVISED TO CHECK WITH THEIR G.P. AND TO ATTEND A 1-1 SESSION IN THE FIRST INSTANCE FOR ASSESSMENT RATHER THAN A GROUP.
ALL PARTICIPANTS WILL NEED TO COMPLETE THE MEDICAL FORM DOWNLOADABLE FROM THE BOOKINGS PAGE.
email pilatesofseaford@sky.com
