For September 2010
Come and join us. Book now for your preferred place. 70 places currently taken.
To book email Tricia at pilatesofseaford@yahoo.com
or ring 07941 922129
Classes are approx one hour long unless stated otherwise.
The current vacancies situation at July 24th 2010 is as follows:
Tues 5.20pm level 2 - 3 places available
Tues 6.25pm Level 1 Half Hour Class. 8 places now available to book.
Tues 7.00pm Levels 2 & 3, 5 places available
Weds 9.15am Level 1 8 places available
Weds 10.30am Level 2/3 6 places
Weds 2.30pm Levels 2 Willingdon St. Marys, 6 spaces available
Weds 3.45pm Level 1 Willingdon St. Marys, 7 spaces available
Thurs 9.00 am Levels 1 & 2 - 6 places available
Thurs 5.20pm Level 1, 8 spaces available
Thurs 6.30pm Levels 1 & 2 - 3 places available
Fri 8.00am Earlybird level 1/2 class 4 places available. Choice of finishing times 9.00am or 8.45am for those who need to leave early for work.
Fri 9.15am Level 2 Full.
One to one appointments:
Tues 2.00pm Seaford home visit available £45.00 one hour
Thurs 10.30am half hour reformer equipment or 1-2-1 introduction to pilates, matwork or stability ball session £25.00. Additional people £5.00
Thurs 11.10am and 12.00noon Full, occasional vacancies if a cancellation occurs
Fri 10.45am vacancies alternate Fridays, other week full.
Opportunity to book Thurs 7.45pm for those who require a pre class one to one whose work/carer commitments prevent them from attending during the daytime.
Please note: The vacancies situation constantly changes. Places are limited in each class and are only guaranteedafter payment has been received. Let me know if you'd like your name added to the waiting list for full classes.
To book email Tricia at pilatesofseaford@yahoo.com
or tel: 07941 922129
Not sure? Try Pilates out for yourself.
Taster Sessions
If you are new to Pilates you may wish to attend a taster session or book an Introduction to Pilates 1-1 or 2-1 session with a friend before joining a class.
The taster morning will cover concepts such as 'neutral spine' and 'core engagement'. Several moves are covered. An ideal opportunity to try Pilates out without a major commitment and a great pre-class introduction.
Dates: On home page as and when available. Otherwise, book a places in the beginners 6.25pm class at £5.00 subject to availability.
Places available to book. Email Tricia at pilatesofseaford@yahoo.com or tel: 07941 922129
1-1 Introduction to Pilates £40.00
2-1 Introduction to Pilates £25.00 each
To book email Tricia: pilatesofseaford@yahoo.com
or tel: 07941 922129
