March 2011
Come and join us. Book now for your preferred place.
To book email Tricia at pilatesofseaford@yahoo.com
or ring 07941 922129
Classes are approx one hour long unless stated otherwise.
The current vacancies situation at 22nd February 2011 is as follows:
Tues 5.20pm level 2 - 3 places available
Tues 6.30pm Level 1 Half Hour Class. Only £28.00 for the course of six classes. 5 places available.
Tues 7.10pm Levels 2 & 3, 3 places available
Weds 9.15am Level 1 5 places available
Weds 10.30am Level 2/3 5 places
Weds 2.30pm Levels 2 Willingdon St. Marys - Full, waiting list open
Weds 3.45pm Level 1 Willingdon St. Marys, 7 spaces available
Thurs 9.00 am Levels 1 & 2 - 5 places available
Thurs 5.20pm Level 1, 1 place available
Thurs 6.30pm Levels 2 & 3 - 2 places available
Fri 8.00am Earlybird level 1/2 class 3 places available.
Choice of finishing times 9.00am or 8.45am for those who need to leave early for work.
Fri 9.15am Level 2 Full, waiting list now open.
One to one appointments:
Tues 3.45pm Seaford home visit available £45.00 one hour one person, £55.00 two people.
Thursday mornings from 10.15am One to one appointments for matwork, stability ball and reformer.
Fri 10.45am occasional vacancies.
Opportunity to book Thurs 7.45pm for those who require a one to one whose work/carer commitments prevent them from attending during the daytime.
One to one and two to one Pilates bookings. The cancellation policy is as follows:
Less than one full week's notice - £10.00
Notice of one week or more: No fee
To book email Tricia at pilatesofseaford@yahoo.com
or tel: 07941 922129
Not sure? Try Pilates out for yourself.
Taster Sessions
If you are new to Pilates you may wish to attend a taster session or book an Introduction to Pilates 1-1 or 2-1 session with a friend before joining a class.
The taster morning will cover concepts such as 'neutral spine' and 'core engagement'. Several moves are covered. An ideal opportunity to try Pilates out without a major commitment and a great pre-class introduction.
Dates: On home page as and when available. Otherwise, book a places in a level 1 class at £7.50 for one hour or £5.00 for half an hour subject to availability.
Email Tricia at pilatesofseaford@yahoo.com or tel: 07941 922129
1-1 Introduction to Pilates £40.00
2-1 Introduction to Pilates £25.00 each
To book email Tricia: pilatesofseaford@yahoo.com
or tel: 07941 922129
