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Pilates of Seaford Class Timetable from January 2011 If you have a medical condition, are new to exercise or are over 69 years of age, please check with your doctor before booking.
Tues				3.45pm to 4.45pm One to one or two to one pre bookable Seaford home visit available. Reserved on pre-payment.			5.20pm to 6.20pm level 2 class Archway	6.30pm to 7.00pm level 1  half hour class Archway	7.10pm to 8.10pm Intermediate Archway
Weds		9.15am to 10.15am level 1 Archway	10.30am to 11.30am  Intermediate  Archway		2.30pm to 3.30 pm Intermediate St Marys, Willingdon,	3.45pm to 4.45pm level 1 St. Marys, Willingdon
Thurs		9.00am to 10.00am Levels 1 and 2 mixed Archway	10.15am onwards to 1.00pm 1-2-1 appts	...........			5.20pm to 6.20pm level 1 class Archway	6.30pm to 7.30pm  Intermediate Archway
Fri	8.00am to 9.00am (option to leave for work at 8.45am) Levels 1 & 2 Archway	9.15am to 10.15am   Level 2  Archway	10.45-11.45am Pre bookable one to one hour. Reserved on pre payment. Archway		Administration/accounts time. No classes or one to ones Friday pm.
One to ones are bookable by mutual agreement outside of these hours, before or after the above classes. This is if you work, carer or childcare responsibilities prevent you from attending at the usual times. Please note: A one to one session or short course may be advised by your medical professional before you attend a general class for medical conditions.

Information

Mats provided. Please bring a small cushion, a hand towel and water to your class.  £46 for 6 consecutive week block, £1.00 surcharge for cheques. Scroll down page for dates. Standing order £46 for a 6 consecutive week  block paid as £23.00 a month on 27th of the month according to schedule. Email pilatesofseaford@yahoo.com to check class availability.

Term Dates for 2011 weeks commencing:

Spring 1

Jan10^th

Jan 17^th

Jan 24^th

Jan 31^st

Feb 7^th

Feb 14^th

Spring 2

28^th Feb

7^th March

14^th March

21^st March

28^th March

4^th April

Summer 1

25^th April

2^nd May

9^th May

16^th May

23^rdMay 

6^thJune 

(no classes week com. 30^th May)

Summer 2

13^th June

20^th June

27^th June

4^th July

11th July

18^th July

Autumn 1

5^th Sept

12^th Sept

19^th Sept

26^th Sept

3^rd Oct

10^th Oct

Autumn 2

31^st Oct

7^th Nov

14^th Nov

21^st Nov 2

8^th Nov

5^th Dec