Pilates of Seaford Class Timetable from April 12th 2010 If you have a medical condition, are new to exercise or are over 69 years of age, please check with your doctor before booking. |
Tues |
No classes Tues am. | 2.00pm to 3.00pm One to one, pre bookable Seaford home visit available. Reserved on pre-payment. |
| 5.20pm to 6.20pm level 2 class Archway | 6.25pm to 6.55pm level 1 intro to pilates Archway | 7.00pm to 8.00pm levels 2 and 3 mixed Archway |
Weds |
| 9.20am to 10.20am level 1 Archway | 10.30am to 11.30am levels 2 and 3 mixed Archway |
| 2.30pm to 3.30 pm level 2 and 3 mixed St Marys, Willingdon,
| 3.45pm to 4.45pm level 1 St. Marys, Willingdon |
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Thurs |
| 9.00am to 10.00am Levels 1 and 2 mixed Archway | 10.30am to 11.00am 1-2-1 half hour reformer session £20.00 | 11.15am to 1.00pm Pre booked one to one clients. Exisiting one to one clients have priority when booking. |
| 5.20pm to 6.20pm level 1 class Archway | 6.30pm to 8.00pm Mixed Level Archway (some pilates experience required) |
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Fri | 8.00am to 9.00am (option to leave for work at 8.45am) Levels 1 & 2 Archway | 9.15am to 10.15am
Level 2 Archway | 10.45-11.45am Pre bookable one to one hour. Reserved on pre payment. Archway | Administration/accounts time. No classes or one to ones Friday pm. |
One to ones are bookable by mutual agreement outside of these hours, before or after the above classes. This is if you work, carer or childcare responsibilities prevent you from attending at the usual times. Please note: A one to one session or short course may be advised by your medical professional before you attend a general class for medical conditions. |