Reasons for booking 1-2-1Pilates sessions vary. You may have a busy life style 
which prohibits you from regular class attendance. You may prefer individual instruction 
to improve your technique, to be reassured that you are performing moves correctly,
to have individual adaptations to the moves required by a medical condition
or to experience equipment such as the reformer, foam roller or stability ball.
Those new to Pilates benefit from one or more 1-2-1 or 2-2-1 sessions to give a sound 
foundation for future group classes.
Whatever the reasons, a one-to-one session where you have the instructor’s sole 
attention, can be highly beneficial. If you undertake a series of sessions,
 you will then gain improvements to transfer to your mat-work classes.
1-2-1 sessions are essential for those referred to Pilates by a medical professional
 in order to assess give suitable adaptations to the moves for the medical 
condition. The number of 1-2-1 sessions required by an individual will vary before 
attending a group class.
A reformer, think of it as a pilates multi gym, pictured above, is available for use by 1-2-1 clients.
1-2-1 Pilates session are £40.00 for an hour.These normally take place in Seaford on 
Thursday mornings or Friday afternoons or twilight. 
email   pilatesofseaford@yahoo.com