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To book email Tricia at pilatesofseaford@yahoo.com
or ring 07941 922129
What is Pilates?
Pilates is an exercise system devised by Joseph Pilates in the early 1900s. He used his system to help detainees during the 1st World War improve their fitness; he then went on to open a studio and work with dancers in New York. The exercises have now been adapted by various Pilates teaching organisations in order to be more suited to the general public.
Pilates is a strong, yet gentle form of exercise which assists the core muscles of the body to work more effectively to support the spine. It encourages good posture, strength and flexibility. Pilates is non-impact and is often recommended by medical professionals for those with low back ache.
PILATES:
Intelligent exercise - mind/body
Improved posture
Increased strength
Improved body tone
Improved mobility
Improved sense of wellbeing
or ring 07941 922129
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