JOIN US THIS WEEK FOR 'PILATES IN THE PARK' IN THE ORNAMENTAL GARDENS AT CROUCH PARK, SEAFORD. 10.30AM WEDNESDAY 1ST SEPTEMBER AND 6.30PM THURSDAY 2ND SEPTEMBER. SCROLL DOWN FOR DETAILS.
Classes are booking now for September 2010. 70 places are already taken, around 40 are left. Go to: Book your course
For the class vacancies situation at the time of publishing click here: vacancies
NEXT 'INTRODUCTION TO PILATES' CLASS THURSDAY 9TH SEPTEMBER 10.15AM TO 10.45AM £4.00. OPPORTUNITY TO BOOK A COURSE AFTER THE SESSION. 10 PLACES, BOOKING NOW. CALL: Tricia at pilatesofseaford@yahoo.com or ring 07941 922129
Unable to attend at this time? Create your own introductory class by e-mailing or ringing from two days before a class you would like to try out. If there is still a place, you can try a class as a one off with no commitment. £7.50, one hour class or £5.00 Tuesday 6.25pm beginners' half hour class.
August 2010
Classes re-commence after the summer break the week beginning 6th September 2010. Meanwhile, why not join us for an outdoor summer class in the Ornamental Gardens, Crouch Gardens, Seaford? £5.00 on the day. Subject to weather. Bring a mat, water, sun lotion and cushion. New clients: please bring a completed medical from downloadable here or arrive early to complete one on the day. In your own interests, the form must be handed to Tricia before you join in the session.
Please do not attend if you have a medical issue, these sessions are for general fitness and are not remedial. For medical concerns, give Tricia a ring 07941922129 to arrange a more appropriate session.
Pilates in the Park
Weds 10.30am Aug 18th, 25th & Sept 1st
Thurs 6.30pm Aug 19th, 26th & Sept 2nd.
Approx 45min session. £5.00 correct cash on the day.
In the event of wet or extrememly windy weather, the session will be cancelled.
Testimonials
Mary Jane
I often come to the class feeling tired and creaky. By the end of the class my aches and pains have disappeared and I feel invigorated. Tricia is a sympathetic and inspiring teacher who enables every class member to get the most out of it. I recommend her classes very highly.
Anon
I found Pilates a great help. Although receiving hospital treatment, my hospital told me it ws important to continue Pilates. It is great health wise and socially.
Jackie
Over the years I have practised many forms of exercise and relaxation and have found pilates the most balanced and all round. It teaches you control and helps with your core stability, tones your body improves your posture and benefits your overall well-being. Tricia understands your needs and capabilities and works with your strengths and weakness. An excellent tutor.
Kay
After a bad car accident that damaged my back many years ago I needed some help and finally found Trish at Pilates of Seaford! I am a long - serving proud member of her classes now and am very glad to say I rarely have a 'bad' back now. The exercises are brilliant and so well taught; my overall fitness and core strength have improved so much. I had a fitness test recently and I am proud to report I have the fitness age of a 40 year old (flexibility and stamina) and my real age is a few more years than that!! So, heartfelt thanks to Trish for being part of my fitness regime!!!
Pilates Classes and Tuition
